Fitness, health & wellness – it’s much more than a healed injury. It’s about feeling strong, capable and comfortable with our lives. At York Rehab we feel strongly about fitness, health & wellness – it’s what inspired us to be healthcare professionals in the first place. And when we witness the amazing things our patients do everyday – whether overcoming serious injury, training for elite competitions or coping with chronic conditions – we feel inspired over and over again.
FITNESS, HEALTH & WELLNESS – HOW WE CAN HELP
The human body is a truly amazing machine, and we are here to help you keep it well-tuned and running smoothly. A few of the ways we promote fitness, health & wellness include:
Our York Rehab Fitness Studio runs various fitness classes during the course of the year – inquire with reception about current classes. Whether you are new to exercise, recovering from an illness or injury, starting a new sports season or ready for a new challenge, there’s probably a class for you – if not, you can request one! All our classes are small, personal, and fun. Most importantly, they are safe, because they are run by very experienced instructors who understand illness and injury as well as fitness, health & wellness.