Below is a listing of various events and activities at York Rehab.
CHAIR YOGA AT YORK REHAB
Chair Yoga at our Fitness Studio – inquire with reception for time and date.
OSTEOCIRCUIT LEVEL 1
Our OsteoCircuit Level 1 program begins again January 8th from 4 – 5pm. The cost is $365 for 12 sessions (twice a week).
OSTEOCIRCUIT LEVEL 2
Our OsteoCircuit Level 2 program begins again January 8th from 5 – 6pm. The cost is $15 per drop in. Class is ongoing.
We are now a Licensed Osteo-Circuit Clinic
Have you been diagnosed with Osteoporosis? It’s not a life sentence, WE CAN HELP.
Our Osteo-Circuit program arms patients with the knowledge to do the correct exercises to increase bone health and overall fitness. Knowledge is crucial as certain exercises are very important towards improving bone health, while others can be harmful. Inquire about our next Osteo-Circuit group program session.
Walking Group is Finished until Spring 2020.
Visit our facebook page for ideas on how to enjoy the cooler weather.