Below is a listing of various events and activities at York Rehab.
CHAIR YOGA AT YORK REHAB
Chair Yoga at our Fitness Studio – inquire with reception for time and date.
ZUMBA Gold Returns to our Fitness Studio in 2019
Stay tuned for date and time.
OSTEOCIRCUIT LEVEL 1
Our OsteoCircuit Level 1 program begins again January 8th from 4 – 5pm. The cost is $365 for 12 sessions (twice a week).
OSTEOCIRCUIT LEVEL 2
Our OsteoCircuit Level 2 program begins again January 8th from 5 – 6pm. The cost is $15 per drop in. Class is ongoing.
We are now a Licensed Osteo-Circuit Clinic
Have you been diagnosed with Osteoporosis? It’s not a life sentence, WE CAN HELP.
Our Osteo-Circuit program arms patients with the knowledge to do the correct exercises to increase bone health and overall fitness. Knowledge is crucial as certain exercises are very important towards improving bone health, while others can be harmful. Inquire about our next Osteo-Circuit group program session.
FREE Nordic Pole Walking Group Every Wednesday 4.30pm – we meet at Fairy Lake in the parking lot at 4.30pm
Join us for a walk with or without poles.
Learn the mechanics of how to walk to increase the intensity of your activity while preventing injury. If you’re recovering from an injury you can check out our group – the walking group leader (a resident physiotherapist) can offer some guidance in getting you back to a walking activity level that’s safe for you. A physiotherapist will be at each session to provide free instructions on how to correctly use nordic poles to maximize your workout. All levels are welcome to participate. Contact firstname.lastname@example.org to sign up.