Below is a listing of various events and activities at York Rehab.
CHAIR YOGA AT YORK REHAB
Chair Yoga at our Fitness Studio – inquire with reception for time and date.
ZUMBA Gold Returns to our Fitness Studio in 2019
Stay tuned for date and time.
OSTEOCIRCUIT LEVEL 1
Our OsteoCircuit Level 1 program begins again January 8th from 4 – 5pm. The cost is $365 for 12 sessions (twice a week).
OSTEOCIRCUIT LEVEL 2
Our OsteoCircuit Level 2 program begins again January 8th from 5 – 6pm. The cost is $15 per drop in. Class is ongoing.
We are now a Licensed Osteo-Circuit Clinic
Have you been diagnosed with Osteoporosis? It’s not a life sentence, WE CAN HELP.
Our Osteo-Circuit program arms patients with the knowledge to do the correct exercises to increase bone health and overall fitness. Knowledge is crucial as certain exercises are very important towards improving bone health, while others can be harmful. Inquire about our next Osteo-Circuit group program session.
Walking Group is Finished until Spring 2019.
Visit our Activity Guide for ideas on what to do during the colder months. We will also introduce a new program in the new year to carry us through the cold months and into the spring when we can re-connect with the outdoors regularly again.