Nordic pole walking is the fastest growing outdoor sport. It is a walking sport that is safe and effective for fitness. Walking with poles is more beneficial than walking without poles. Walking with poles gives you a total body workout. It incorporates more than 90 percent of the muscles in your body. Walking alone uses only 35 percent of your muscles.
Have you tried cross-country skiing? Do you remember how you had an amazing workout? Nordic pole walking is very similar to cross country skiing. You use the same technique but you are using running shoes instead of skis. You can use Nordic poles on any terrain, any place, anytime.
There are many health benefits to using Nordic poles.
Activity helps you keep a desirable lifestyle.
We hope you will join us at York Rehab for a Nordic pole walk. All are welcome.
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